Strike is an innovative mixed martial arts training class that incorporates striking drills, boxing, kicking and body weight exercises to build muscle, burn calories and take your body to levels never before achieved.

This effective, results-driven workout really packs a punch.

Benefits

• Tighten and tone muscles
• Increase power and strength
• Build a strong core
• Burn calories and lose weight
• Build confidence and discipline
• Overcome fitness plateaus

What to Expect

A certified personal trainer leads a small team through mixed martial arts style exercises and striking drills using battling ropes, kick shields, punching bags, boxing gloves, target mits and more.

It’s a fun way to get fit and provides the extra motivation to achieve your goals.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Duration: 60 Minutes
Burn up to: 600 calories
Cost: $15/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!