Training
Results delivered daily.
Take your health and fitness to the next level with one of Lifestyle Family Fitness’ many results-driven training programs.
It’s Easy to Get Started
After joining, you’ll be partnered with a personal trainer as part of our QuickStart program. We’ll find out your fitness goals, create a customized fitness plan for you, show you what it takes to make it happen, track your progress and give you a system to manage your success.
Personal Training
When you work with a certified personal trainer, you are three times more likely to achieve your fitness goals.
Stay motivated and see results in our premier personal training program. You’ll receive personalized attention and feedback in one-on-one fitness sessions with our trainers. They will guide you through a customized workout routine designed to meet your fitness and nutrition goals and give you a simple way to track your progress.
Free Cardio and Strength Clinics
Get more out of your workout and learn new exercises in our interactive, educational cardio and strength clinics led by a personal trainer. Multiple times a day.
Premium Programs
Transform your body, burn more calories and build muscle in our seven Premium Programs. You’ll get the best of both worlds — individualized attention of a personal trainer and team motivation. These fee-based classes give you the ultimate workout with the support of a small group to push yourself to the next level.
For the ultimate fitness solution, combine classes to maximize training. For example, take AfterBurn with Stretch for strength, cardio, flexibility and to prevent injury.
Pilates Reformer and Kinesis Wall
Strengthen, transform and renew your body with the Pilates Reformer, an innovative and versatile piece of Pilates equipment. Perform strengthening and lengthening exercises under the guidance of our certified Pilates Reformer instructors.
Experience a new level of training using the Kinesis Wall. Our personal trainers take you through an almost endless number of circuit training routines to improve strength, flexibility and balance.