Gravity
What goes up — must come down (we mean weight, of course).

Transform your body and increase strength in Gravity — an intense resistance training class providing a limitless amount of movements.

You’ll feel the burn as you use your body as weight on the Rip:60 suspension straps and maximize calories burned by working out multiple muscle groups at one time.

Get the workout you want by controlling every movement — just adjust your hands, feet or angle to increase difficultly.

It’s perfect for fitness beginners to seasoned athletes and produces fast results.

Benefits

• Increase core stability, endurance and strength
• Improve flexibility
• Overcome fitness plateaus
• Improve daily activities, sports and golf game
• Prevent injuries
• Tighten and tone muscles

What to Expect

A certified personal trainer leads a small group through each RIP:60 exercise, for a full body workout. You go at your own pace — performing each movement for 30-60 seconds as many times as you can.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Every Monday and Wednesday
Duration: 60 Minutes
Burn up to: 500 calories
Cost: $15/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!