Crunch
Condition your core.

Strength building. Check. Core conditioning. Check. Rock hard abs. Check. Crunch may be the name of this class — but you’ll experience a whole lot more than crunches!

Give your core — abs, lower back, hips and obliques — a workout to remember that focuses on strength, endurance and balance training.

If you want to look cut, it’s crunch time.

Benefits

• Tighten and tone core
• Improve stability and performance
• Increase muscle strength
• Improve posture
• Prevent injuries
• Overcome fitness plateaus

What to Expect

You’ll perform a series of core exercises led by certified personal trainer using stability balls, resistance bands, BOSU balance trainers, medicine balls, Rip:60 suspension straps, kettlebells and more.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Every Tuesday and Thursday
Duration: 30 Minutes
Burn up to: 300 calories
Cost: $10/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!