Boot Camp
On duty to get fit.

Need discipline to lose weight? Work out military-style at Boot Camp — one of Lifestyle Family Fitness’ Premium Programs.

This 60-minute, military-inspired program combines strength and endurance training, cardio fitness training and nutritional coaching in one intense group workout that provides motivation and support.

Burn up to 500 calories doing running drills and body weight exercises like push ups to increase speed, power and strength.

Join the troop and experience an effective, results-driven workout.

About face.

Benefits

• Lose weight
• Increase core stability, endurance and strength
• Overcome fitness plateaus
• Increase speed and agility
• Tighten and tone muscles

What to Expect

A certified personal trainer leads a small group through military-style exercises such as running drills, core exercises, pull ups and more for a full body workout.

What to Bring

Water bottle and towel. Dress in workout attire with athletic shoes.

Details

Every Tuesday and Thursday
Duration: 60 Minutes
Burn up to: 500 calories
Cost: $15/per class

Check the fitness schedule for class times at your club.

Registration is required. Reserve early at the front desk or personal training desk to secure your spot!