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Premium Programs Rev Up Cardio, Strength, Endurance Training and More
Gym-goers who want to take their workout to the next level can get some extra help at one of Lifestyle Family Fitness’ seven new Premium Programs led by a personal trainer.
These group training programs are designed to help fitness beginners and veterans alike reach their goals faster by providing more individual attention, a fun and motivating environment and a way to track their progress.
“Group training allows our members to stay motivated and get the extra push from a personal trainer to take their workout to a new level,” says Peter Cosentino, Vice President of Product Development.
Whether members are looking to transform their body, burn more calories or simply get toned, Premium Programs offer an answer.
The program line up includes AfterBurn, Oxygen and Gravity which combine cardio, strength and flexibility training to work the body harder and help prevent injuries.
“Each program is meant to enhance our members’ fitness experience and complement any workout routine. For example, Oxygen offers a high energy dose of cardio to any strength program, where Stretch helps loosen muscles after weight lifting, cycling or any workout,” says Cosentino.
Be prepared for an intense workout with premium results.
Classes are $10 or $15 dollars and range from 30 to 60 minutes. Program times vary based on club location. For details on each class, visit lff.com.
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