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Continuing their commitment to make fitness simple and fun, Lifestyle Family Fitness adds three new Les Mills group fitness classes to their club line up: BODYVIVE™, SH’BAM™ and CXWORX™.
The three new classes, appealing to men, women and athletes of all fitness levels, are a welcomed addition and different than anything currently offered in the fitness clubs located throughout Florida, North Carolina, Ohio and Indiana.
“We believe our members will be amazed at the results these classes deliver” says, Kim Christine, VP of Group Fitness for Lifestyle Family Fitness, “there is something for everyone. Newcomers set their own pace at BODYVIVE™, men and women who want to ‘kill their core’ make it happen in CXWORX™ and everyone has a ball dancing the weight away at SH’BAM™. Whatever you come to the gym for, you won’t be disappointed!”
LES MILLS® classes are effective, fun and deliver the results people want by combining popular music and passionate instructors who inspire exhilarating workouts.
CXWORX™ is a revolutionary 30-minute core-training program that combines the best features of both personal training and group classes to tighten and tone the core muscles: abs, glutes and back. Average calories burned: up to 250 calories.
SH’BAM™ features simple but seriously hot dance moves to shape up and let out your inner star. The class boasts 45 minutes of chart-topping popular dance music burning up to 400 calories.
BODYVIVE™ is an all round low-impact, whole body workout that lets members set the pace as they go. It’s ideal for people new to fitness, rehabilitating after an injury, pre and postnatal mothers and active adults who want to improve cardio fitness, strength and flexibility. Average calories burned: up to 420 calories.
Lifestyle Family Fitness is one of the only fitness clubs in the country to offer all 10 Les Mills classes to their members.
About Lifestyle Family Fitness
Lifestyle Family Fitness was founded in Lakeland, Florida in 1982 and currently owns and operates 55 fitness clubs located in Florida, North Carolina, Columbus and Indiana. The International Health, Racquet and Sportsclub Association (IHRSA) ranked Lifestyle Family Fitness as one of the top 10 fastest growing fitness companies in the world. For more information visit www.lff.com or www.facebook.com/myLFF
About Les Mills
Les Mills International is the creator of 10 global group fitness programs, including BODYPUMP® (weights), BODYCOMBAT® (martial arts) and RPM® (indoor cycling). Millions of participants every week build their fitness in a LES MILLS® class. About 70,000 certified instructors teach LES MILLS® programs in more than 13,500 licensed clubs around the world.
Based out of New Zealand, Les Mills introduces new choreography, music and instructor education for each of their classes every three months. For more information visit www.lesmills.com
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