Helpful tips. 

• Take the stairs instead of the elevator. It will raise your heartbeat and help burn calories.
• Park far away. It will lower your stress and the extra walk will do you good.
• Talk a walk during lunch. Pack your lunch from home and eat outside. When you are finished, talk a 20-minute walk around the office complex.
• Buy a pedometer. Set a daily goal of 10,000 steps or more.
• Walk the dog each day. It will be good for both you and fido.
• Get outside and pull weeds, sweep the sidewalk, or tend a garden. The fresh air will also help relax your mind.
• Aim for 30 minutes of exercise per day to start, even if you have to break it up into three, 10-minute chunks.
• If you already belong to a gym, make sure to work in interval training to vary the intensity. Higher intensity workouts burn more belly fat.
• Looking for more results? Try fitting in just one more workout per week. Or, mix up your routine by trying something new.

For more great tips, come in and talk to one of our fitness pros. We offer free strength and cardio clinics to all members, and there are tons of equipment and classes to keep things fresh. Click here to get started now!