Family Fitness
In today’s high stress, time limited environment, it can be difficult to spend quality time with the family while trying to fit in a daily exercise routine. With obesity in children tripling over the last two decades, what is a parent to do to keep herself/himself and the kids physically fit? Lifestyle Family Fitness has got the answer — Family Fit classes, where parents and kids can have fun and get fit together!
Family Fit Athletic Conditioning
A family cardio class using simple moves to get your heart pumping! A series of drills ranging from jumping jacks, squats, push-ups and mountain climbers: exercises that challenge both the cardiovascular system and the larger muscles of the body. No equipment and no choreography, just a great workout no matter the age!
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Les Mills BODYATTACK
A high-energy sports conditioning workout designed for participants of all ages who want to improve their physical fitness! Using strong, simple moves and pumping music, this athletic conditioning class will improve your game and your overall health. Family Fit BODYATTACK® is guaranteed to bring you success on or off the field.
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Cardio Strength
Experience the benefits and fun of our cardio strength family class. This class is packed with cardio drills and strength training that will benefit your heart and muscles all while spending quality time with your family.
- Time: 45 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Dance
In this class, we disguise fitness as fun! Combining the phattest beats in Hip Hop and the freshest dance moves in Latin Fusion, this class boasts a great total body workout. No previous dance experience necessary. All fitness levels welcome.
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Instructor Choice
A combination class that will get everyone fit while having fun together. The “instructor choice” class includes moves from yoga, dance and athletic conditioning so that all of our senses are brought into play. Be hip, be strong and be calm — all in one class!
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Yoga
A fun and fabulous class that will help build strong and healthy bodies. Family Fit Yoga playfully engages both children and adults in learning yoga poses and breathing rhythms. Yoga helps balance emotions, calm nerves, clear the mind and enhance focus and self-esteem. Bring your child and join us today!
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Family Fit Zumba
A “feel happy” workout combining motivational, high-energy Latin music with unique moves and combinations. Zumba® is designed for participants to get a great workout while having fun dancing together!!
- Time: 60 minutes
- Age range: Parents and kids age 5 and up.
Zumbatomic
A KIDS-ONLY, fun and healthy dance program. The Zumbatomic® music is 100% kid friendly with songs, dances and actions that promote a healthy lifestyle. The children are sure to break a serious sweat, while having a lot of fun dancing in a group with their friends! Some of the benefits of this program include improved coordination, balance, memory and creativity, as well as learning about and moving to a number of international rhythms.
- Time: 60 minutes
- Age range: Kids age 5 and up.
Looking for a Family Fit class at your local Lifestyle Family Fitness? Inquire with the front desk at your club for more information!