Love your heart and it returns the favor.
Our cardio and aerobics classes are all about the heart: building cardiovascular endurance and burning fat. In these classes you’ll use the large muscle groups in your body for a continuous period of time. This forces the heart to beat faster to get oxygen to the muscles, resulting in a healthy heart, and making it more resistant to stress, heart attack and other health problems.
We also offer kickboxing and martial arts inspired classes. These high-energy, all-over body workouts are for participants of all fitness levels. From jabs and crosses to side and front kicks, these classes allow you to let it all go.
BODYCOMBAT
A great cardiovascular workout that’s all out fun, combining moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing.
- Time: 60 minutes
- Average Calories Burned: 740
BODYATTACK
A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.
- Time: 60 minutes
- Average Calories Burned: 735
BODYSTEP
The ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session, you’ll see results in record time.
- Time: 60 minutes
- Average Calories Burned: 620
BODYVIVE
The whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength.
- Time: 55 minutes
- Average Calories Burned: 420
The Amazing Workout
Get ready to experience an amazing two-hour workout. Consisting of a mix of the following formats: BODYCOMBAT, BODYPUMP, BODYSTEP, BODYFLOW, BODYATTACK, and BODYJAM. Burn 1,000 calories or more!
- Time: 120 minutes
- Average Calories Burned: 1,000
Lifestyle Cardio Blast
This class uses simple moves to get your heart pumping and help your body burn fat! We also offer Cardio Blast Basics, a first level cardio class for beginners and/or those who prefer working at a lower intensity, and Cardio Blast Power, an intermediate to advanced cardio class.
- Time: Lifestyle Cardio Blast, Cardio Blast Basics & Cardio Blast Power - 60 minutes
- Average Calories Burned: Lifestyle Cardio Blast - 500; Cardio Blast Basics - 450; Cardio Blast Power - 555
Cardio-Strength Combo
Experience the benefits of an hour packed with cardio and strength training. Class targets cardio conditioning drills followed up with muscle toning and strengthening circuits.
- Time: 60 minutes
- Average Calories Burned: 450
Lifestyle Step
Experience power and energy in this action-packed cardiovascular workout performed on a step with risers. Participants will strengthen leg muscles and cardiovascular endurance. We also offer Lifestyle Step Interval, which uses both aerobic and anaerobic training to increase workout intensity and boost overall fitness levels, and Lifestyle Step Power, an intermediate to advanced level, action-packed cardiovascular workout performed on a step with risers.
- Time: Lifestyle Step, Lifestyle Step Interval & Lifestyle Step Power – 60 minutes
- Average Calories Burned: Lifestyle Step - 500; Lifestyle Step Interval - 500; Lifestyle Step Power - 555
SilverSneakers Cardio Circuit
Designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
- Time: 60 minutes
- Average Calories Burned: 250
Lifestyle Kickboxing
Blast your way into shape with this high intensity workout integrating various punches, strikes, blocks and kicks! A great calorie burner and stress reliever! Gives you an awesome full body workout.
- Time: 60 minutes
- Average Calories Burned: 475
Turbo Kick
An interval workout that combines shadowboxing, kickboxing, sports drills, yoga and simple dance moves in a party atmosphere.
- Time: 60 minutes
- Average Calories Burned: 400
L.I.F.E. - Low Intensity Fitness for Everyone
L.I.F.E. is designed to provide an effective and balanced low impact workout. Combining cardio, strength, balance and core work, this program is perfect for those new to fitness or those wanting a challenging yet low impact all over body workout. This class helps you get fit and have fun with other like-minded participants.
- Time: 60 minutes
- Average Calories Burned: 300
Looking for a cardio class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!