Aquatic
No matter what your fitness level, aqua aerobics and water exercise classes strengthen the heart and body through a safe, fun and low-impact workout. If you’re rehabilitating from an injury or accident or just want a pace change from your regular workout, come join the fun.
Lifestyle Aqua
An aqua exercise class designed to invigorate and improve cardiovascular conditioning, total body strength and endurance using the buoyancy and resistance of the water to give you a safe and fun workout. We also offer Lifestyle Aqua Basics, a beginner level aqua exercise class, and Lifestyle Aqua Power, an intermediate to advanced aqua exercise class.
- Time: Lifestyle Aqua, Lifestyle Aqua Basics & Lifestyle Aqua Power – 60 minutes
- Average Calories Burned: Lifestyle Aqua - 150; Lifestyle Aqua Basics - 100; Lifestyle Aqua Power - 200
Lifestyle Arthritis Aqua
This fun and supportive class uses water's therapeutic qualities to improve range of motion and joint mobility, while toning muscles and increasing endurance.
- Time: 60 minutes
- Average Calories Burned: 100
SilverSneakers SilverSplash
SilverSplash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. A special SilverSneakers kickboard is used to develop strength, balance and coordination. No swimming ability is required.
- Time: 60 minutes
- Average Calories Burned: 150
Looking for a water aerobics class at your local Lifestyle Family Fitness? Be sure to visit our online group fitness schedule to find an upcoming class near you!