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Kinesis Wall
The Kinesis Wall is ideal for circuit training. With hundreds of movement possibilities, training on Kinesis will always be fresh and challenging.
Kinesis appeals to a wide range of members, whether you are looking to build your balance, flexibility or strength. The Kinesis Wall allows our trainers to create an almost endless number of circuit routines.
Kinesis Training uses resistance combined with movement, so you burn up to 30% more calories than traditional exercises. Kinesis utilizes all three components of fitness — cardiovascular, strength, and flexibility — at once.
Members can utilize the Kinesis Wall with a personal trainer during a session or on their own with certain memberships.
Clubs with a Kinesis Wall: Bloomingdale, Carrollwood, Citrus Park, Creekwood, Hunters’ Creek, Lake Mary, Lutz, Palm Harbor, Tyrone, Vanderbilt, Westchase
Pool
Some of our gyms offer invigorating indoor pools, most commonly used for our group fitness aqua classes. No matter what your fitness level, aqua aerobics and water exercises strengthen the heart and body through a safe, fun and low-impact workout.
Clubs with pools: Seminole, Square South, Venice, Winter Park, Orange Park, Beneva, Naples
HydroMassage
HydroMassage beds are the newest in water massage technology. You control the pressure, speed and range of the massage. Relax and try out one of our beds today to get the most out of your next workout.
Clubs with HydroMassage beds: Beneva, Carrollwood, Countryside, Creekwood, East Bay, Lake Mary, Lutz, Palm Harbor, Seminole, Tyrone
Racquetball and Basketball
Lifestyle Family Fitness offers multiple racquetball and basketball courts for individual, team and tournament play.
Clubs with racquetball courts: Creekwood, Tyrone
Clubs with basketball courts: Naples
Steam Room
Steam rooms use moist heat and are known for their relaxation and deep skin cleansing. Steam room benefits also include relief from muscle soreness and stiff joints, immune system enhancement, blood circulation improvement and sinus congestion relief.
Clubs with a steam room: Beneva, Brandon, Creekwood, Downtown, Orange Park, Palm Harbor, Seminole, Venice, Westchase, Henderson
Private Personal Training Area
Our personal trainers guide you on a path customized to meet your fitness goals. An advantage of working with a personal trainer is utilizing the private personal training area. This area allows our trainers to give you a more efficient workout utilizing dedicated equipment only used by trainers and their clients. In addition you will benefit from privacy by working one-on-one without distractions by other members.
Clubs with a private personal training area: Bloomingdale, Beneva, Citrus Park, Creekwood, Hyde Park, Vanderbilt, Tyrone, Palm Harbor