By, BRIAN SWARTZ, CPT (
Pickerington, OH)
All too often I see members walk right past all of our beautiful resistance training equipment, only to use our cardiovascular oriented equipment such as our treadmills and elliptical units.
The most common Fitness goal today is weight loss, hands down. Cardio is excellent; it ...
posted @
Thursday, July 30, 2009 9:07 AM