The Strong path taps into a selection of effective strength programming for creating healthy, strong muscles, reducing body fat and improving definition. Whether you're fueled by working in groups or prefer the challenge of a certified personal trainer, we provide a variety of options for building strength — and some serious self-image.
Look for the "Strong" icon under fitness classes to learn which ones best fit your goals.
- I have seen dramatic changes in my body, diet and lifestyle since I began training. This transformation has given me a lot of added confidence and jump started my modeling career.
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– Frank Hample
The Industry's Best Offerings:
- One-on-one training with the industry's best, certified personal trainers
- A wide-ranging schedule of world-class group fitness classes for all levels
- LifeCenter® - a unique technology center to set goals and monitor blood pressure, weight and body fat
- Only Month-to-Month memberships and a convenient Kids' Club
- A welcoming and supportive environment