A smarter approach to fitness you won't find anywhere else.
YourLifestyle Path, our proprietary, customized approach to fitness,
enables you to choose the path that’s best aligned with your personal fitness goals
- to get lean, healthy or strong…or perhaps a little of each. This journey harnesses
the three most important resources to help you meet your goals - your personal desire
to get fit, our personalized programming and our highly accredited and nationally
certified personal trainers and group fitness instructors.
- Start with an in-depth assessment
that will identify your goals and then travel down the customized,
guided path with personal training or
fee-based classes. Finish your journey with a taste of what else is
available.
|
Assessment
|
Choose Your Path
|
Taster
|
|
Like a finger print, your body is unique from everyone else. Our interactive fitness
evaluation used alongside cutting edge technology allows both you and your results
coach to customize your fitness solution. You will find out your:
- Health Risk
- Health Age
- Results Simulator
- Blood Pressure
- Resting Heart Rate
- BodyWeight
- BodyMass Index
- Body Fat
- Balance and Coordination
- Strength
- Recovering Heart Rate
- Movement Imbalances
|
 The Healthy Path consists of two sessions which
will encompass functional activity, heart rate training, nutritional coaching, and
supplementation to help you achieve and maintain ideal health. This program is designed
to target health risks like high blood pressure and diabetes with resources that
relieve stress, develop stronger bones and muscles, and prevent disease
 The
Strong Path taps into a selection of effective nutrition, supplementation,
strength training and cardio necessary for creating strong lean muscle. Two sessions
will target movements that will push your body to the limits necessary to break
through all prior performance plateaus.
 Through the Lean Path, get ready to kick your metabolism
in to high gear. Two sessions of nutritional coaching, supplementation, cardio,
and total body training will focus on what is essential for weight loss. You will
learn how to increase your metabolism and energy, create a caloric deficit, and
release endorphins.
|
A ½ hour class that will empower you and give you the knowledge not only to feel
comfortable but also allows you to choose the program that best fits your needs
and goals.
Each class provides:
- Support
- Set Up
- Technique
- Hands on Feel
- Education
- Proper Form
- Etiquette
|
- If you already know how to best reach your fitness
goals, go for it! We’ll be rooting for you every step of the way. Try a group fitness
class. Cycle away the calories. Surpass all limits in our boot camp. You’ll be amazed
at the variety and quality of offerings
Committed Certified Personal Training
Our trainers are held to the highest standards
as we accept only the top six coveted and premier industry certifications. Their
unparalleled experience in the industry ensures you’ll achieve results with the
safest and most effective fitness techniques. They also complete extensive continuing
education through The Lifestyle University to stay abreast of the latest fitness
innovations. In addition to your initial Results Coaching sessions, our personal
trainers can customize a program just for you that’s dynamic, innovative and results-driven.
They have the passion, knowledge and tools to help you work smarter, not harder.
You’ll find the ultimate motivation in their personalized attention, discipline
and feedback. You can also take advantage of group training with a personal trainer,
like our Boot Camp or Pilates Reformer
class. These classes combine the individualized attention of personal training and
the camaraderie of a team atmosphere.
World-Class Group Fitness Instructors
Our instructors are the best of the best. They are nationally certified and complete
a rigorous training program to fully prepare them to coach and motivate. They also
complete extensive continuing education through The Lifestyle University with evaluations
every quarter to ensure they’re current and skilled in their discipline. They’re
diligent and passionate about giving you a world-class, life changing experience
every time you enter their class.
More Than 30 Classes to Choose From
Our group fitness programs offer a variety of classes
for men and women of all ages and at all fitness levels, from
intense boot camps and kickboxing
to yoga and dance. Our programming
is spearheaded by eight intense classes created by Les Mills International, the
world leader in innovative and effective group fitness solutions. These programs
are researched and developed by an experienced team of doctors, trainers and physiologists
so that moves are simple, safe and effective in getting the results that they promise.
In addition, we offer numerous specialty programs that cater to your specific needs.
You’ll find classes for core strength, flexibility, balance, muscular strength and
much more. All programming is refreshed and enhanced every few months to keep you
challenged and the fun going.
|