Motivation. Inspiration. Results. Fun.

What are you waiting for?

Rev up your life with Group Fitness programs at Lifestyle Family Fitness!

Class Descriptions

	A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
	The ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2,000 steps per session you’ll see results in record time. Get in step with one of the best fitness classes the world has to offer.
	Take the ultimate ride! RPM® incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM® is totally addictive. *RPM Plus – An intermediate to advanced level cycle class (1-hour format)
	A high-energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness – a session guaranteed to take no prisoners.
	A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW® brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
	A great cardiovascular workout that’s all out fun combining moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories.
	Some of the world’s top dance choreographers update BODYJAM® every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music.
Why wait? Take the first step. Group Fitness is your “support” group redefined…It’s just much more fun in numbers! Enjoy the benefits that result from working out with like-minded people. Share similar goals, fitness values, or set your own personal best in any of our classes. Whether you’re looking to build muscle and improve endurance in a strength class…burn fat with a cardio workout…or improve balance and flexibility in classes that incorporate yoga, tai chi and Pilates…you’ll find it all at Lifestyle Family Fitness. Combining a balanced set of our programs into one simple fitness regime is the perfect way to get all of your fitness needs met in one place. It’s easy, its fun and best of all, you will get results. LFF is your club for group fitness! For a listing of additional class descriptions, click here.* *Not all classes are located at all locations. See group fitness schedule for availability. Join in to start feeling better than ever. Choose the club and class you want, or view a club’s weekly group fitness class schedule by clicking here.