We asked a few trainers from Lifestyle Family Fitness locations across the nation, how they get motivated to workout after spending all day in the Health club pushing others. Here is what they had to say.
“I am fortunate to find myself doing work that I love…so much so that it often feels more like fun rather than work. However, there are times that the routine of being in the gym all day and, at times, all night wears down my own personal motivation to workout.
To keep myself ...
posted @
Thursday, September 10, 2009 3:44 PM